Sweet Potato Black Bean Burgers


Senior Hookups Adelaide

These Sweet Potato Black Bean Burgers are a delicious and nutritious alternative to traditional beef burgers. Packed with flavor and loaded with plant-based goodness, they are perfect for vegetarians and vegans alike.

Ingredients:

  • 1 cup cooked and mashed sweet potatoes
  • 1 can 15 oz black beans, drained and rinsed
  • 1/2 cup breadcrumbs
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped red bell pepper
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions:

In a large bowl, combine the mashed sweet potatoes and black beans

Mash them together until well mixed

Add breadcrumbs, chopped onion, red bell pepper, minced garlic, cumin, chili powder, salt, and pepper to the bowl

Mix everything until it forms a uniform mixture

Divide the mixture into 4 equal portions and shape them into burger patties

Heat olive oil in a skillet over medium-high heat

Place the burger patties in the skillet and cook for about 4-5 minutes on each side or until they are golden brown and cooked through

Serve the sweet potato black bean burgers on buns with your favorite toppings such as lettuce, tomato, avocado, and your choice of condiments

Enjoy your homemade sweet potato black bean burgers


Comments

Popular posts from this blog