Becky Garratt

Tastes like a traditional chicken pot pie, but without the carbs. This soup is delicious, rich, and creamy, and its okay for people on the keto diet. Ingredients: 1 tbsp butter 1 medium onion, diced 2 cloves garlic, minced 2 medium carrots, diced 2 celery stalks, diced 1/2 tsp dried thyme 1/2 tsp dried rosemary 1/2 tsp dried sage 1/2 tsp salt 1/4 tsp black pepper 4 cups chicken broth 2 cups cooked chicken, shredded 1 cup heavy cream 1 cup almond milk 2 tbsp coconut flour Instructions: Melt the butter in a big pot over medium-low heat Put in the garlic and onion, and cook until the onion is clear Add the sage, salt, pepper, rosemary, thyme, and carrots Bring it to a boil Add the chicken broth and bring to a boil Then lower the heat and let it cook for 10 minutes Put chicken shreds into the pot Mix the heavy cream, almond milk, and coconut flour together ...

If you follow these safety tips, you can use your Instant Pot pressure cooker in a safe and fun way. Ingredients: 1 Instant Pot pressure cooker 1 cup water Food items to cook Instructions: Ensure the Instant Pot is clean and all parts are in good condition Place the Instant Pot on a stable surface Add 1 cup of water to the Instant Pot Place the food items into the Instant Pot Close and lock the lid securely Set the pressure release valve to the sealing position Select the cooking time and pressure level as per your recipe Wait for the Instant Pot to come to pressure before cooking starts Once cooking is complete, allow natural pressure release or perform a quick release as per your recipe Open the lid carefully, facing away from you, to avoid steam burns

Enjoy this chicken pesto cream pasta, which is very creamy. To make a satisfying meal, chicken slices are slowly cooked in a delicious pesto cream sauce that coats every strand of pasta perfectly. Ingredients: 8 oz pasta of your choice 2 chicken breasts, thinly sliced 2 tablespoons olive oil 3 cloves garlic, minced 1/2 cup pesto sauce 1 cup heavy cream Salt and pepper to taste Grated Parmesan cheese for garnish Fresh basil leaves for garnish Instructions: Cook the pasta according to package instructions until al dente Drain and set aside In a large skillet, heat olive oil over medium-high heat Add the minced garlic and cook until fragrant, about 1 minute Add the sliced chicken breasts to the skillet and cook until they are browned and cooked through, about 5-7 minutes Reduce the heat to medium-low Stir in the pesto sauce and heavy cream Simmer gently for 2-3 minutes unti...

This Pecan Almond Honey Nougat Fudge tastes great because it has both sweet and nutty notes. Its simple to make and great for when youre craving something sweet. Ingredients: 2 cups semisweet chocolate chips 1 can 14 ounces sweetened condensed milk 1/4 cup unsalted butter 1 teaspoon vanilla extract 1 cup chopped pecans 1/2 cup chopped almonds 1/4 cup honey 1/2 cup mini marshmallows Instructions: Line an 8x8-inch 20x20 cm square baking pan with parchment paper, leaving two sides that hang over the edges to make it easy to take off Put the chocolate chips, sweetened condensed milk, and butter in a medium saucepan Stir the mixture all the time while heating it over low heat until the chocolate and butter are smooth Take the pan off the heat and add the vanilla extract To the chocolate mix, add the chopped pecans, chopped almonds, and honey Mix everything together by stirring it A...

A delicious summer salad with fresh mixed greens, feta cheese, and a tangy balsamic dressing. The pluots add a sweet and sour flavor to the dish. Great for a healthy, light summer meal. Ingredients: 4 pluots, sliced 2 cups mixed greens 1/2 cup crumbled feta cheese 1/4 cup chopped red onion 1/4 cup chopped fresh mint 1/4 cup chopped toasted almonds 2 tablespoons extra-virgin olive oil 1 tablespoon balsamic vinegar Salt and pepper to taste Instructions: Put the mixed greens, feta cheese crumbles, sliced pluots, chopped red onion, and chopped fresh mint in a large salad bowl Salt, pepper, and extra-virgin olive oil should all be mixed together in a small bowl using a whisk Pour the dressing over the salad and mix it all together Add the toasted almonds that have been chopped on top of the salad Feel free to serve your Pluot Summer Salad right away and enjoy

A simple and healthy snack made from kale leaves tossed in olive oil and seasonings, then baked until crispy. Ingredients: 1 bunch kale, washed and dried 1 tablespoon olive oil 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/4 teaspoon paprika Instructions: Preheat oven to 350F 175C Remove the stems from the kale leaves and tear them into bite-sized pieces In a large bowl, toss kale with olive oil, salt, garlic powder, and paprika until evenly coated Spread the kale in a single layer on a baking sheet lined with parchment paper Bake in the preheated oven for 10-15 minutes, or until the edges are browned and crispy Remove from the oven and let cool for a few minutes before serving Enjoy your crispy and nutritious baked kale chips

Indulge in the ultimate chocolate dessert with this South Your Mouth Chocolate Cobbler. It features a rich and gooey chocolate layer at the bottom and a fluffy cake-like topping. This decadent treat is perfect for satisfying your chocolate cravings. Ingredients: 1 cup all-purpose flour 2 teaspoons baking powder 1/2 teaspoon salt 3/4 cup granulated sugar 2 tablespoons cocoa powder 1/2 cup milk 1/3 cup unsalted butter, melted 1 teaspoon vanilla extract 1/4 cup unsweetened cocoa powder 3/4 cup brown sugar 1 1/2 cups boiling water Instructions: Preheat your oven to 350F 175C In a medium-sized mixing bowl, whisk together the all-purpose flour, baking powder, salt, granulated sugar, and 2 tablespoons of cocoa powder Stir in the milk, melted unsalted butter, and vanilla extract until you have a smooth batter Spread this batter evenly into a greased 9x9-inch baking dish In a separa...

This delightful dish from LeMoine Family Kitchen combines the briny goodness of mussels and clams with a flavorful white wine tomato broth. The combination of garlic, onion, and fresh parsley adds depth of flavor, making it a perfect seafood feast for any occasion. Ingredients: 2 lbs mussels, cleaned and debearded 2 lbs clams, cleaned 2 tbsp olive oil 4 cloves garlic, minced 1 small onion, finely chopped 1/2 cup white wine 1 can 14 oz diced tomatoes 2 cups seafood or chicken broth 1/4 cup fresh parsley, chopped Salt and pepper to taste Crusty bread for serving Instructions: Put olive oil in a big pot and heat it over medium-low heat Add the chopped onion and minced garlic Saut for about 3 to 4 minutes, until the onion is soft and smells good Add the white wine and let it cook for two minutes so that it gets a little less thick Add seafood or chicken broth and diced tomatoes...

This delicious vegan treat is a date milkshake with cardamom and cinnamon that will make you feel better. Dates are naturally sweet, and cardamom and cinnamon give it a warm, fragrant taste. Great for any time you want a cool drink Ingredients: 1 cup almond milk 5-6 dates, pitted 1/2 teaspoon ground cardamom 1/2 teaspoon ground cinnamon 1 tablespoon maple syrup or agave nectar 1/2 teaspoon vanilla extract 1-2 cups ice cubes Instructions: Put almond milk, dates with the pits removed, ground cardamom and cinnamon, maple syrup or agave nectar, and vanilla extract in a blender Mix until its smooth When you add the ice cubes, blend again until everything is smooth and creamy If you want, you can taste it and change how sweet or spicy it is Pour into glasses and serve right away

Enjoy these tasty chocolate mint cupcakes with swirl frosting. They are great for people on a low-carb, keto, paleo, or GAPS diet. These muffins are moist, full of flavor, and topped with a creamy peppermint frosting. They are made with almond flour and erythritol. Ingredients: 1 cup almond flour 1/4 cup cocoa powder 1/4 cup powdered erythritol 1 tsp baking powder 1/4 tsp salt 2 large eggs 1/4 cup coconut oil, melted 1/4 cup unsweetened almond milk 1 tsp vanilla extract 1/4 tsp peppermint extract 1/4 cup dark chocolate chips sugar-free or stevia sweetened 4 oz cream cheese, softened 2 tbsp powdered erythritol 1/4 tsp peppermint extract Green food coloring optional Instructions: Set the oven to 350F 175C and heat it up Cut cupcake liners to fit inside a muffin tin Put cocoa powder, baking powder, salt, and powdered erythritol in a bowl and mix them together Vanilla ...

These gluten-free and dairy-free espresso and sea salt cookies are the perfect accompaniment to your coffee break. The rich coffee flavor and a hint of sea salt create a delightful combination thats sure to satisfy your cravings. Ingredients: 1 cup almond flour 1/4 cup coconut flour 2 tablespoons espresso powder 1/4 cup coconut oil, melted 1/4 cup pure maple syrup 1 teaspoon vanilla extract 1/4 teaspoon sea salt 1/4 teaspoon baking soda Instructions: Preheat your oven to 350F 175C In a mixing bowl, combine almond flour, coconut flour, espresso powder, sea salt, and baking soda In a separate bowl, whisk together melted coconut oil, maple syrup, and vanilla extract Pour the wet mixture into the dry mixture and stir until a dough forms Line a baking sheet with parchment paper Scoop spoonfuls of cookie dough onto the prepared baking sheet, and use a fork to gently flatten each cookie...

This Sweet Potato Chickpea Salad is a delightful combination of roasted sweet potatoes, crispy chickpeas, and fresh vegetables, tossed in a tangy balsamic dressing. Its a nutritious and satisfying vegan salad thats perfect for any occasion. Ingredients: 2 medium sweet potatoes, peeled and diced 1 can 15 ounces chickpeas, drained and rinsed 1 red bell pepper, diced 1/2 red onion, thinly sliced 2 tablespoons olive oil 1 tablespoon balsamic vinegar 1 teaspoon smoked paprika Salt and pepper to taste Fresh parsley for garnish Instructions: Turn on the oven and heat it up to 400F 200C Add the sweet potatoes to a large bowl and add 1 tablespoon of olive oil, salt, and pepper Toss the potatoes to coat them Place the sweet potatoes in a single layer on a baking sheet Roast for 20 to 25 minutes, or until soft and lightly browned Toss the chickpeas with the rest of the olive oil in the s...

This Creamy Dill Dressing Salad is a delightful and oil-free option for a light and nutritious meal. The creamy dressing adds a burst of flavor to the fresh vegetables and herbs, making it a perfect choice for a quick and satisfying lunch or dinner. Ingredients: 2 cups mixed salad greens 1 cup cherry tomatoes, halved 1/2 cucumber, sliced 1/4 red onion, thinly sliced 1/4 cup chopped fresh dill 1/4 cup unsweetened almond milk 1/4 cup raw cashews 2 tablespoons lemon juice 2 tablespoons nutritional yeast 1 clove garlic, minced Salt and pepper to taste Instructions: Put the mixed salad greens, cherry tomatoes, cucumber, red onion, and fresh dill in a large salad bowl Almond milk, raw cashews, lemon juice, nutritional yeast, minced garlic, salt, and pepper should all be put into a blender Mix until its creamy and smooth Put the creamy dill dressing on top of the salad and toss it ar...